Napping on the job has long been considered a fireable offense, and in many corporate cultures, employees wear long hours with too little sleep as a badge of honor, proof of their dedication. However, employers are coming to realize employees suffering from burnout are poor employees, and as the employee well-being revolution continues, companies are adopting--or rejuvenating--a long-held tradition: the power nap. But First, a Quick...
sábado, 29 de dezembro de 2018
sexta-feira, 28 de dezembro de 2018
Little time to sleep when music starts at Base Camp festival
Robyn Edie/Stuff Event promoter Matt Turnbull and helpers, from left, Dane Hollands, Alex Lowe and Troy Janson, set up stage equipment for the Base Camp Festival on the Camp Taringatura property in central Southland. Music fans are likely to grab sleep when they can with entertainers performing from 2pm to 6.30am at the Base Camp festival, being held from Sunday to Tuesday. The festival was being held in a clearing surrounded by...
terça-feira, 25 de dezembro de 2018
Does listening to music really help you to fall asleep?
© Getty A woman listens to music in bed It's evening and my three-year-old son is overtired, the hour well past his bedtime. After some negotiation and much protest, we go to his room. I read a Dr Seuss book, watch him carefully arrange his fluffy toy friends in bed, give him a drink of water, tuck him in, and turn off the light. "Let's listen to some music," I say, switching...
Matthew McConaughey Wants to Rock You to Sleep — No, Really
"Well hello there. I'm Matthew McConaughey and tonight I'll be reading a special sleep story called Wonder," begins the new bedtime story narrated by the mega star for the meditation app called Calm. This is an app that aims to teach you how to meditate and get a more restful sleep through breathing exercises, music and sleep stories. I accidentally bought the $60 annual subscription to this app when I let the seven-day free trial run over...
Music To Sleep
Music to sleep is the best sleep app with relaxing music and sleep sounds, which will help you to relax and sleep better.In this calm app, you will find different sleeping songs we have selected particularly to relax and sleep better. Additionally we have developed a tool, which will allow you to create your own relax melodies or relaxing sounds by combining the sounds you like and customized to your liking. You can combine dozens of different...
