p class="canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm" type="text" content="From House Beautiful" data-reactid="22">From House Beautiful p class="canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm" type="text" content="Nothing, and I repeat nothing, is more infuriating to me than not being able to sleep due to noise around me. Whether it's a snoring bed partner, construction work outside, or a loud roommate, I'm sure many can...
quinta-feira, 28 de fevereiro de 2019
quarta-feira, 27 de fevereiro de 2019
I want a producer who doesn’t want to sleep with me – Feli Nuna cries out
Speaking on Class Drive, the Gelaway' singer has been reported by classfmonline.com to have said that "I want an executive producer who does not want to sleep with me but who wants to bring me money and work with me" READ ALSO: Whose business is it if I had sex with Lil WIn? - Efia Odo Felicia Nuna Tawiah, further detailed that ever since she left her former record label, Beehive Entertainment, other labels that come her way has people who show...
terça-feira, 26 de fevereiro de 2019
How to Fall Sleep Easily, Stay Asleep Longer, and Power Through "Sleep Inertia"
Getting a good sleep can be tough, and this can lead to feeling less than refreshed when you wake up in the morning. Falling asleep and waking up are brain processes we don't fully understand, but research suggests these transitions are a lot more gradual than the flip of a switch. Even if you feel like you're unconscious until morning, sleep has a typical structure, cycling...
How to improve sleep quality naturally
What is sleep? The dictionary definition is "a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended." But actually, sleep equals rest. And it's an important part of your daily life — most of us spend approximately one third of our lifetime sleeping. Without sleep you...
segunda-feira, 25 de fevereiro de 2019
Scientists are creating music to unlock your brain’s potential
[unable to retrieve full-text content]Dan Clark is the CEO of Brain.fm — functional music made to help you focus, relax and sleep better, backed by science. He is passionate about implementing helpful technology into our daily lives ......
quinta-feira, 21 de fevereiro de 2019
Insomnia? Listen to App-Based Bedtime Stories by ‘Extreme Sleep Adventurer’
Phoebe Smith has slept soundly on mountaintops and inside glaciers. Now she's sharing her secrets through the popular app Calm. Think bedtime stories for adults. Smith has spent a better part of her life as an "extreme sleep adventurer." In fact, the U.K.-based travel author has written eight books related to sleeping in some of the weirdest places in the world. She's...
Pet owners turning to CBD to help with hyperactivity, anxiety
Should CBD oil be given to pets in treats or food? NASHVILLE, Tenn. (WTVF) — Many people are turning to CBD oils for everything from a sleep aid to muscle pain relief. Now the question is, is it safe for your pets? Owner of Music City Hemp Store, David Duncan, says CBD oils for pets are quite popular with his customers. In fact, over the last few months he's sold more than 250 small bottles. He says most of his customers come...
quarta-feira, 20 de fevereiro de 2019
Music's power over pain gives it the ability to heal
© Shutterstock "People told me, 'You are changing me.' 'You are healing me,' " Emma Smith said. This is the feedback Smith receives on her YouTube videos, which compile gentle sounds created by touching, tapping or stroking objects, such as hairbrushes and books. These sounds can create an autonomous sensory meridian response, or ASMR. This is a tingling sensation, usually...
segunda-feira, 18 de fevereiro de 2019
Sleep problem? 10 things to make you sleep faster Part I
Sleep disturbances and chronic sleep disorders are incredibly prevalent in modern society, and if you're tired of tossing and turning through the night, we've got some insightful remedies to put an end to your anguish. Here's part 1. Here, take a look at six (six of 10) remedies to make you sleep faster Part I: Reducing the room temperature can help you fall asleep because when we sleep, the temperature of our core decreases,...
Why Are Women Underrepresented in Music? Look to the Ryan Adams Story
It’s a tale that’s been told a thousand times before: A young, idealistic woman meets an older, more powerful man. He says he loves her work and promises to help her career. She’s charmed and convinced. Butâ€"surprise!â€"there’s a catch: He wants to sleep with her. Maybe she wants to sleep with him too, maybe she doesn’t. She might feel that she doesn’t have any other options to get ahead. Or, even worse, she’s forced against her...
quarta-feira, 13 de fevereiro de 2019
3 Benefits to Improving Sleep With Proper Ear Plugs
If you have not been sleeping well at night due to distraction by noise, it's high time you considered investing in ear plugs. In fact, it's hard to fall asleep when there is too much noise in your neighborhood that is often made by hooting cars and loud music. Once you have inserted them into the carnal of your ear, you will not be able to hear the noise that's...
terça-feira, 12 de fevereiro de 2019
From the cardiologist to the baker: how busy people manage sleep
© Jens Kalaene/picture alliance via Getty Images What are the best tips for getting a good sleep - whatever time it might actually be? Dr Shahid Aziz Consultant cardiologist, North Bristol NHS trust, Bristol © ER Productions/Getty Exercise, apps, and breathing techniques can help with sleep says Dr Aziz I have always found sleep to be a physiological necessity for my...
Dozens sleep at Ramsey County Sheriff's Office to evade the cold
More than 50 people slept Friday night in the lobby of the Ramsey County law enforcement center, which was opened up for vulnerable adults to evade subzero temperatures. Ramsey County Sheriff Bob Fletcher had opened up the lobby after the Union Depot, which acted as an emergency shelter during last month's polar vortex, was closed again Friday. While the lobby will be closed to the homeless Saturday night, it could reopen if temperatures drop...
segunda-feira, 11 de fevereiro de 2019
Watch this Super Bowl commercial — it could give you a ‘brain orgasm’ (or put you to sleep)
A new Super Bowl commercial aims to calm frenzied football fans with oddly relaxing images of actress Zoe Kravitz whispering into a pair of microphones and softly tapping on a bottle. The beer ad , which already has drawn more than 10 million views, stands to expose a vast audience to an internet craze known as ASMR, or autonomous sensory meridian response. Some people spend hours watching videos of hair brushing, paper crinkling or “happy...
sexta-feira, 8 de fevereiro de 2019
Listening to yoga music and making to-do lists can help you sleep better, studies show
Christine Lampard breaks down in tears while discussing birth of first child Tesco is currently selling LOL Surprise toys for half price in stores Martin Lewis cancels TV appearance after suffering with 'agonising' ulcer ...
quarta-feira, 6 de fevereiro de 2019
Hittmaker: A Music Producer Who Doesn't Sleep
Chicago Music Producer HittMaker knows a thing or two about sleep deprivation. In fact, he knows so much about it that it is the inspiration behind the name of his first full length project, which dropped this past July. Entitled "No Sleep, Vol. 1," the story about how the project got its name is a testament to HittMaker's tireless work ethic behind the boards. After a...
segunda-feira, 4 de fevereiro de 2019
Now It's Stylish to Sleep On The Job
Napping on the job has long been considered a fireable offense, and in many corporate cultures, employees wear long hours with too little sleep as a badge of honor, proof of their dedication. However, employers are coming to realize employees suffering from burnout are poor employees, and as the employee well-being revolution continues, companies are adopting--or rejuvenating--a long-held tradition: the power nap. But First, a Quick...
