sexta-feira, 31 de maio de 2019

“Ms. T’s Music Factory” is Bringing Hollywood to Memphis on the Big Screen Reality Lifetime TV!

By The Tennessee Tribune

MEMPHIS, TN — Former recording artist, Temmora Levy grew up in South Memphis as a foster child not knowing who she was or where she was going to sleep the next day, yet always dreaming of a better life.  Her dreams became a reality when she received a call from Lifetime Producers about having her on reality show on Lifetime TV Network.  Temmora's dreamed of having the 1st Reality TV Show which was produced in Memphis. "Ms T's Music Factory" will premiere nationally and internationally on Lifetime TV Network Thursday, June 6, 2019 at 9pm CT.

Temmora, aka Reality Star Queen T of "Ms T's Music Factory" is on a mission to help future superstars achieve their highest potential through music. After her own tough upbringing in and out of foster homes, Temmora fell in love with the art of singing and performance. Today, Temmora owns Arommet Academy, an artist development academy in Memphis, providing a safe haven for talented children to escape whatever they might be going through. Juggling the challenges of training the kids while dealing with their stage parents and  managing the teen girl group KARMA, while keeping up with the daily demands of motherhood and marriage, Temmora definitely has her work cut out for her. While she makes it her priority for each child to feel loved and accepted, make no mistake, Queen T is not an easy critic.

Temmora, aka Reality Star Queen T also stay busy juggling the challenges of  managing her daughter Meisha's pop girl group KARMA, and keeping up with the daily demands of motherhood and marriage, Temmora definitely has her work cut out for her. In each episode, her students compete for a chance at the coveted spot to open for KARMA at one of their shows. While she makes it her priority for each child to feel loved and accepted, make no mistake Queen T is all about the entertainment busy; if her students want to make it to the top, they better be prepared to work.

The series produced by executive producers Brian Graden and Dave Mace, and Miosha Hill and McCarthy serve as executive producers for Lifetime.  

"Ms T' Music Factory" Premiere Red-Carpet Extravaganza and Watch Party will be held at Chuckles Comedy Clubon Thursday, June 6, 2019.

Radio, TV, Magazine/Newspapers Reporters should request VIP media pass now.  If you cannot attend,  set your TV/DVR on Lifetime TV Network and support Queen T's dream come true Reality TV Show; "Ms T's Music Factory". If you miss the show and you are a fan or supporter of "Ms T's Music Factory" please follow Queen T social media pages, Instagram, Facebook and her YouTube Channel.

Please contact Senior PR Media Publicist, Anner J. Echols via email at ajedreamland@bellsouth.net or call (901) 650-4955 at Arommet, Inc.

This article originally appeared in The Tennessee Tribune. 

quinta-feira, 16 de maio de 2019

A$AP Rocky Joins FKA Twigs To Perform "F*kk Sleep" In NYC

FKA Twigs is fresh off the release of her new single, "Cellophane," which served as her first single since 2016. Shortly after, she announced that she was heading out on tour which seems like a promising sign that a new project is on the horizon. Since the release of her last album, M3LLI55X in 2015, she's appeared in an ad for Apple Homepod, directed by Spike Jonze. She also appeared on A$AP Rocky's last album, Testing on the song, "Fukk Sleep." The artist brought out the Harlem rapper during a show in his hometown to perform their Testing collab.

Noam Galai/Getty Images

FKA Twigs performed at New York's Park Avenue Armory for Red Bull Music Festival where she performed new songs and brought out A$AP Rocky. A clip of the new song and Rocky's bit surfaced online. FKA Twigs did a sword performance before jumping into her bit of "Fukk Sleep." Shortly after, Rocky joined her on stage where they performed the whole song.

Aside from Rocky's recent performance with FKA Twigs, the rapper's seem to be working on a new album. Since last August, Juicy J's been teasing his involvement in Rocky's next album which has yet to be announced. 

Over the past few months, Rocky's delivered a couple of memorable guest verses. Most recently, he and A$AP Ferg joined forces for their new collab, "Pup."

Watch FKA twigs Bring Out A$AP Rocky to Perform “Fukk Sleep”

FKA twigs recently showed off her pole-dancing skills in the music video for her new single "Cellophane," and now the singer has treated fans to a live performance of "Fukk Sleep" with A$AP Rocky over the weekend. The British artist hit the stage at New York's Park Avenue Armory for the Red Bull Music festival, bringing out the rapper to join her for the collaborative track, which originally released last May.

A series of fan videos posted on social media show the duo in action, sharing the same sauve energy as their visuals that dropped in November, before topping it off with an embrace. Check out some of the clips from Instagram below.

This marks just one in a series of pit stops planned for FKA twigs as she gears up to release her second LP. The songwriter is also slated for this summer's Afropunk Brooklyn and Primavera Sound music festivals.

terça-feira, 14 de maio de 2019

Sleep Deprivation: How Music Can Help The Issue

a woman smiling for the camera: woman listening on headphones © tirachard kumtanom with pexels woman listening on headphones

Most people suffer from sleep deprivation at some point in their lives; maybe you've got a presentation or work interview coming up, and you're a little stressed out, or maybe you are feeling unwell. Many things can cause you to lose an hour's sleep every so often. It becomes a major problem when it happens regularly and several hours of sleep are lost over a week.

There are two types of effects from lack of sleep – immediate and long term. Immediate effects may take the form of speech slurring or lack of coordination. You may need a little longer to wake up in the morning, or you've just gotta have a cup of coffee before you can get motivated to do anything. Or you could find yourself relying heavily on the alarm clock to wake you. Other immediate effects include lethargy and lack of energy. Bad headaches and eyes aching are also common symptoms. You might put it down to the amount of alcohol you consumed the night before, but in reality, it is probably caused by a lack of quality sleep.

a person posing for the camera © Provided by ZA Celebrityworx Pty Ltd

The findings from a sleep physiology study conducted by various scholars were that a person could suffer many symptoms, such as bloodshot eyes, headaches, irritability, confusion, bags under eyes, sensitivity to cold, as well as memory loss, and many other more severe symptoms. Unfortunately, chronic sleep deprivation may lead to major health problems like type 2 diabetes, depression as well as obesity.

More serious side effects include sudden drowsiness, especially if you are driving or operating machinery. Many fatal accidents are caused by a driver falling asleep at the wheel of his vehicle. Sudden mood swings are also more evident; getting angry over the slightest little thing, crying at nothing or maybe even suffering from hyperactivity.

a clock that is on a white surface: alarm clock on bed © Provided by ZA Celebrityworx Pty Ltd alarm clock on bed

While you would find multiple tips for better sleep from diverse sources to cure this, one of the most effective techniques that you can apply to improve the duration of sleep is to hear calming music regularly during bedtime. The melodious tune has effective healing powers that can allow you over sleeplessness and get sound sleep. Here are a few benefits that you can get by listening to the sleepy song regularly.

Regale your ears

Your favorite song can help you to fall asleep quickly. However, it is vital that the song you choose should not be loud. On the other hand, a gentle song, for example, an item from Baroque-style music, can relax your body as well as your mind and help you to get sleep easily.

Remove unwanted sound

Sleepy music can prevent unwanted noises that might disturb sleep. There are diverse disturbing noises in the surrounding that make it quite difficult for you to enjoy quality sleep. Once you begin playing it and wish to listen to it with due attention, the other noises begin to fade out and allow you to enjoy uninterrupted sleep.

Enhance your joy

Make sure that the songs you select to play before falling asleep must have soft rhythm. The consistent rhythm of calming music allows you to reduce stress levels, allowing you to relax and help you to go to sleep quickly.

a woman lying on a bed: woman sleeping with pillow © Provided by ZA Celebrityworx Pty Ltd woman sleeping with pillow

Below are the three popular options of sounds to choose from to cure insomnia:

1. Listen to natural song

Different types of natural sound such as the chirping of the birds, howling sounds of animals, rustling leaves can help you to get uninterrupted sleep. However, nature music is a matter of your acquired taste. Some find this type of sound to be quite pleasant, while some people find it to be really disturbing.

2. Lend your ears to a classical rhythm

If you are selecting a song for better sleep, then you can also choose a classical item. However, it is important that you avoid listening to the melodious tracks that would start slow but go on to become upbeat, loud as well as dramatic. You will not be able to go to sleep quickly.

3. Enjoy instrumental music

Instrumental tunes produced from flutes, pianos, violins and other instruments help to address sleep deprivation. The calming music from instruments relaxes your mind and helps you to get rid of worries so that you can feel sleepiness easily. Words are not used in an instrumental item, and you do not have to focus only on melody.

Different composers and therapists compose tunes that allow patients who are suffering from sleep disorder to release stress levels and enjoy peace of mind. Make sure that you select one that suits your taste and helps you to overcome sleep deprivation without any difficulty.

a close up of a flower: hyaluronic acid | Longevity LIVE © Provided by ZA Celebrityworx Pty Ltd hyaluronic acid | Longevity LIVE Want to know more?

Click on the link to find out why sleep quality can be the missing link you need for weight loss.

14 Sleep Myths That Could Explain Why You're So Tired (Provided by Cheapism)

segunda-feira, 13 de maio de 2019

FKA Twigs Brought Out ASAP Rocky To Perform ‘F*kk Sleep’ In New York

Getty Image

After a long hiatus, English singer-songwriter FKA Twigs is finally back. Last month, she shared the gorgeous and hypnotic "Cellophane," her first new single in three years. Twigs has also been performing her first live shows in quite a while. She's an incredible performer — her voice is stunning, and she packs her shows full of visuals marvels (she pole dances and swings a katana).

But lucky concertgoers in New York were treated to an especially notable performance. Over the weekend, Twigs played two shows at New York's Park Avenue Armory as part of Red Bull Music Festival. At the Sunday show, Twigs brought out New York rap star ASAP Rocky. The pair performed their song "F*kk Sleep," off Rocky's 2018 album Testing.

As you can see from the fan-shot videos of the performance, Rocky and Twigs have a natural musical chemistry, and sound pretty amazing together. Rocky is a busy guy, but Twigs is heading back to New York (for Brooklyn's AfroPunk Music Festival) soon, and it'd be great to have them onstage together again sometime.

Check out some fan-shot videos of the duo's performance of "F*kk Sleep" below, and check out the rest of Twigs' tour itinerary here.

domingo, 12 de maio de 2019

Where To Eat And Sleep In West Hollywood

Andaz West Hollywood

Andaz West Hollywood

A Los Angeles neighborhood best known for its gay nightlife scene and rock music history is coming into its own as a dining destination with several excellent new restaurant openings. The party is just getting started, with several more big openings on the way this year including a second Pizzana location for Neopolitan pies.

Blackship Patio

Blackship

EAT

Rosaliné Lomo Saltado

ForkedUp

Chef Ricardo Zarate has built a Peruvian empire off the vivid flavors of his home country in Los Angeles. Rosaliné, named after his mother, is the crown jewel and one of the best restaurants in a neighborhood filled with heavy-hitters. The menu hasn't changed too much since opening in summer 2017, but regulars would likely revolt if hits like beef heart skewers with feta walnut sauce or lomo saltado filet mignon in rich soy-based tomato gravy ever left the menu. Save room for bite-sized chocolate-coated lucuma ice cream bonbons for dessert.

Pacifique Scallops and Uni

Dylan + Jeni

Pacifique just opened in February, a paragon of the new wave of Japanese-influenced contemporary California cuisine. Chef Danielle Sobel is a young New York transplant with izakaya, sushi and kaiseki experience. She's also a sake sommelier and balances her Japanese culinary expertise with California's best ingredients. For example, sea urchin comes from Santa Barbara versus Hokkaido in a simple raw sea urchin and scallop duo, served in a scallop shell with smoked daikon. Chawanmushi savory egg custard, chicken tsukune meatballs and  sea bass with kabosu sansho pepper glaze all offer vibrant flavors with minimal dairy in a plush gray and lavender dining room. There are several thoughtfully composed vegetable dishes too, like roasted cabbage with charred eggplant and shishito peppers, and miso-glazed mushrooms with crisp burdock root and koshikari rice.

Pacifique Charred Cabbage

Dylan + Jeni

Blackship is another new Japanese-inspired restaurant in the neighborhood, serving Japanese-Italian fusion like hamachi sashimi/crudo, kara-age chicken tortellini, shungiku (chrysanthemum) gnocchi, and genmaicha tiramisu. This is chef Keiichi Kurobe's first solo project after he killed it as executive sous chef for LA stalwart Hinoki + the Bird , a Century City restaurant also set to open a second location in WeHo soon. Kurobe grew up in Japan and has a knack for cooking seafood. He can layer subtle flavors with a delicate touch, yet also punch you in the gut with cheesy fist-sized arancini. Jim Morrison and The Doors recorded albums upstairs, and the former recording studio has been transformed into Sopra, a soon-to-open cocktail lounge and aperitivo bar with a small outdoor rooftop.

Blackship T.K.G. Arancini

Blackship

Tesse opened last June, bringing an easy breezy French charm to Sunset Boulevard. Meat lovers will enjoy their robust selection of housemade pâtés, terrines, rillettes and saucisses while lighter appetites can enjoy a burrata, farrao and radicchio salad followerd by fish roasted in the wood-fired hearth. They recently began serving weekend brunch too, and the untraditional lobster roll, with housemade lobster sausage on brioche, is a hit.

When it's time for dessert, Salt & Straw has a West Hollywood location, and just two blocks from West Hollywood's border is Lady M cake boutique. They're most famous for their mille crêpe cakes, but I also love the strawberry shortcake for summer. Ultralight sponge cake made from superfine imported Japanese flour is topped with mounds of whipped cream and fresh strawberries. Each cake is available by the slice, or bring an entire cake back for a party in your hotel suite.

Lady M Strawberry Shortcake

Lady M

SLEEP

Petit Ermitage Pool

Petit Ermitage

Petit Ermitage is discreetly tucked away on a peaceful residential street, the entrance hidden by foliage so you almost miss it. Stepping inside feels like entering Snow White's cottage – it's folksy and bohemian with loads of politically incorrect innuendo but you're treated like a princess. There's no butler to help with your bags, but Snow White can handle her own bags. The all-suite hotel has just 79 suites and only hotel guests have access to the rooftop pool and fire deck, offering a privacy that can be elusive in Los Angeles.

Petit Ermitage Cabana

Petit Ermitage

The vibe is very European – smoking and topless sunbathing are allowed. The rooftop is also where daily yoga and meditation classes are offered in the morning, along with live performances, tarot card readings and movie screenings at night. The rooftop garden is a recognized hummingbird and butterfly sanctuary by the National Wildlife Federation.

Andaz West Hollywood Penthouse Suite

Andaz West Hollywood

If your vibe is more rock 'n' roll than fairytale, check into the Andaz West Hollywood, a hotel better known as Riot House among rocker guests like Led Zeppelin, The Who and the Rolling Stones in the 1960s and 70s. After a big renovation, it opened a decade ago as the second Andaz hotel ever, with 239 rooms. Balconies that rock stars supposedly threw televisions and other heavy objects off of during wild parties and in fits of rage are now enclosed sunrooms overlooking Sunset Boulevard, ideal for reading, meditating or doing yoga.

AKA West Hollywood

AKA West Hollywood

If you really don't want to leave, check in for a month at a time at the luxe serviced residences at AKA West Hollywood. Clean, spacious and modern with one- and two-bedroom suites, the well-equipped kitchens and living areas are great for entertaining. Plus, you can order Tesse for room service from next door, along with bottles of interesting and rare wine at retail price from Boutellier, Tesse's wine shop.

AKA West Hollywood

AKA West Hollywood

sexta-feira, 10 de maio de 2019

Mattress Firm Is Hiring a 'Snoozetern' to Sleep All Summer

Want to add a bit of color and excitement to your life? Behr has just the opportunity for you. The company wants to pay a "Color Explorer" $10,000 to visit vibrant destinations across the U.S. and Canada in search of new hues that will ultimately be turned into actual Behr paints.

"The Behr Color Explorer will kayak the glacial blues of Lake Louise in Banff [Alberta, Canada], people-watch at a vibrant music festival, take in the bold exteriors of Charleston's Rainbow Row, and experience many more moments of positively pigmented wanderlust in between," Behr writes in its job description.

Throughout their trip, the Color Explorer will take field notes and plenty of photos, and document their experiences on Behr's blog and social media. After seeing all there is to see, this person will head to the company's headquarters in Orange County, California, to work with Behr's marketing team on naming the new colors they uncovered.

Behr's paint names tend to range from the alliterative (see: "Bali Bliss" and "Barely Brown") to the poetic ("Moth's Wing") to the straightforward but still somehow evocative ("Wheat Bread" and "Swiss Coffee"). The company's color of the year for 2019 is called Blueprint.

The ideal Color Explorer will be adventurous, interested in color, and knowledgeable about the latest trends, according to Behr.

In addition to providing a $10,000 stipend, the company will also cover all travel expenses, accommodation, and experiences. Would-be explorers can apply for the gig on Behr's website by writing a short description of the color that inspires them most before the May 15 deadline. Applicants must be at least 21 years old and residents of the U.S. or Canada, and they must also have a valid passport.

quinta-feira, 9 de maio de 2019

The Art of Rock: Four Museums Explore How We Connect to Music

A man's voice recites lines from a poem as fantastical low-resolution images of cityscapes are projected on a screen in a darkened room. "When I couldn't sleep/I learned to write," we hear him say. "I learned to write/what might be read/on nights like this/by one like me."

The lines come from Leonard Cohen's "The Only Poem," and the visuals, by Jon Rafman, are a collection of processed found photos and landscapes from video games that take the words somewhere far away and transform Cohen's crisp verse into the narration of a dream.

This piece can be found in "Leonard Cohen: A Crack in Everything," an exhibition celebrating the life and work of the singer-songwriter, who died in 2016. It comes to the Jewish Museum on Friday after a run in Montreal.

The lines from "The Only Poem" speak to the almost mystical bond between t hose who create art and those who consume it. When a transmission like the one described in the poem happens in pop music, particularly fertile ground for intense longing of all kinds, we might hear a fan say, "That song saved my life."

This emotional identification is, to varying degrees, the animating force behind four current museum shows that center on music, including "A Crack in Everything" and exhibitions at the Metropolitan Museum of Art, the Museum of Arts and Design and the Museum of Sex. Each has something to say about how pop music fits into our lives, how we absorb its history, what it means to present the pop experience in an institutional setting, and how people use music to find themselves.

At the Met, "Play It Loud: Instruments of Rock & Roll," which opened Monday, seeks to enrich what you already know, telling a familiar narrative through objects that seem like stars in their own right. Presented in collaboration with the Rock & Roll Hall of Fame, "Play It Loud" offers a vision of history in which the rock music that flowered in the 1960s and '70s sits firmly at the center.

The format of the rock band provides the structure of the show, with one room given over to the rhythm section (here we see a double bass from the low-end legend James Jamerson, whose playing provides the rhythmic drive for dozens of Motown hits, as well as drum kits from the Beatles and Metallica) and another showcasing "Guitar Gods," featuring instruments from Eric Clapton, Jerry Garcia and many more. Another room has a display highlighting the guitar's destruction, with pieces of instruments trashed by Kurt Cobain and Pete Townshend.

To the extent that it shifts focus toward the tools of the rock trade, the show is illuminating. Of particular interest is the room set aside for "Creating a Sound," which focuses on the sonic possibility of electronics and includes beautiful objects like the first Moog modular synthesizer owned by Keith Emerson of the progressive rock band Emerson, Lake & Palmer.

Emerson's instrument is a towering monolith with patch cords hanging off it like an automaton's viscera, and it highlights how the story of popular music is bound to technology. The Moog presents itself as a roadie's worst nightmare — it's almost impossible to imagine a crew packing up a machine of such complexity and loading it onto a truck for the next show.

The lighting in "Play It Loud" is dim, perhaps reflecting rock music as the sound of the night. Each individual instrument shines like a beacon, as if it's catching the glint of an onstage spotlight. It makes the space between audience member and musician seem vast, but that doesn't diminish the wonder of browsing the tools once used by po p royalty.

One of the defining principles of punk, in contrast, is that this gap should be much narrower. "Too Fast to Live, Too Young to Die: Punk Graphics, 1976-1986," which opened Tuesday at the Museum of Arts and Design, adheres to this stricture. The presentation, curated by Andrew Blauvelt, director of the Cranbrook Art Museum in Michigan, is modest, befitting the humble beginnings of the images on display, and the show offers a fascinating look at how punk and new wave music met the eye.

Many of the objects on display in "Too Fast to Live" were first hung in record stores or in the bedrooms of teenagers. Posters promoting new albums, tours and shows are mixed in with album art, zines, buttons and other miscellany. Most of the pieces are affixed to the walls with magnets and are not framed, and almost all show signs of wear. The presentation reinforces that this was commercial art meant for wide cons umption, and the ragged edges and prominent creases in the works make the history feel alive.

That enduringly ragged aesthetic extends to the design itself. Punk as an idea has never left the conversation and retains its aura of cool. Peter Saville's iconic image for Joy Division's "Unknown Pleasures" album, for example, seen here in a promotional poster, could just as easily be found on the T-shirt of a current high school student.

Early on, punk's cheap, trash-culture aesthetic bumped up against the art world, and the mix of high and low makes "Too Fast to Live" a rich show. One room focuses on the influence of comics, as seen in posters for the Angry Samoans and the Damned, while large and beautiful Stiff Records tour posters, designed by Barney Bubbles, bring to mind Warhol's screen prints.

But while the range of style and aesthetics on display is striking, al most everything here was created for a specific commercial purpose, and directed squarely at those who loved (and might one day love) these bands. The display of buttons that once decorated book bags and jean jackets drives this home. "Too Fast to Live" ultimately feels like a celebration of record culture and fandom. Through these objects, most of which were very inexpensive, a subset of music fans defined themselves as part of a tribe.

The Museum of Sex has a show that comes at punk from another angle, illustrating the visceral core lurking beneath these iconic images. "Punk Lust: Raw Provocation 1971-1985" essays a secret history of this music, one based on the presentation of desire.

In the exhibition, which opened in the fall, chain-link fencing surrounds mannequins adorned with fetish gear, and between that and the rivet-studded steel floors, you feel like you're inside one of the trash-strewn earl y 1980s downtown New York clubs on display in films like Slava Tsukerman's "Liquid Sky" or Martin Scorsese's "After Hours."

As music movements go, punk rock, which, at its extremes, can be nihilistic or politically didactic, isn't necessarily associated with sex. But "Punk Lust" suggests that carnal energy throbs at the music's core.

The show begins with imagery from the Velvet Underground: the 1963 paperback of that title, an exploration of what was then called deviant sexual behavior and gave the band its name, is one of the first objects on display. Working through photos, album art and fliers by artists like Iggy Pop, the New York Dolls, Patti Smith, and, yes, the Sex Pistols, the exhibition demonstrates how punk offered a space for sexual expression outside the mainstream.

In the story told by "Punk Lust," much of it laid out in placards by the writer and musician Vivien Goldman, one of the show's curators, graphic sexual imagery is a tool for shock that frightens away the straight world and offers comfort to those who remain inside. While some of the power dynamic is typical — underage groupies cavorting with rock stars — images from female, queer and nonbinary artists like Jayne County and the Slits make a strong case for sex as an essential source of punk liberation.

That sexual expression in music can encompass both crude pornographic fliers created by Adam Ant, which are on display in "Punk Lust," and also the cool and elegant sensuality coursing through the work of Cohen, says something about how vast the subject is. The erotic side of Cohen's catalog is one focus among many in "A Crack in Everything," an exhibition that shows rather than tells.

The curators of the show, John Zeppetelli of the Musée d'Art Contemporain de Montréal, and Victor Shiffman, commissioned artists of various disciplines to develop pieces inspired by Cohen.

Some are simple and quiet, like "Ear on a Worm" from the film artist Tacita Dean, a small image playing on a loop high in the space that shows a perched bird, a reference to "Bird on the Wire" from Cohen's 1969 album "Songs From a Room."

Some are closer to traditional documentary, like George Fok's "Passing Through," which intercuts performances by Cohen throughout his career with video that surrounds the viewer, suggesting the songs are constant and eternal while the performer's body changes with time.

Candice Breitz's installation "I'm Your Man (A Portrait of Leonard Cohen)" gathers video portraits of 19 men over the age of 65 singing and humming Cohen's songs. Each is life-size and high resolution, and the effect of walking through the room is as i f the men were present. It's a breathtaking meditation on fandom, aging and impermanence. (Cohen remained fully immersed in the last two subjects. His final album, "You Want It Darker," a meditation on his own mortality, was released a month before his death at 82, after a fall in the night.)

Taken together, the layered work on display in "A Crack in Everything" has a lot to offer on Cohen, but even more to say about how we respond to music, bring it into our lives, and use it as both a balm and an agent for transformation.

Leonard Cohen: A Crack in Everything

Through Sept. 8 at the Jewish Museum, Manhattan; 212-423-3200, thejewishmuseum.org.

Play It Loud: Instruments of Rock & Roll

Through Oct. 1 at the Metropolitan Museum of Art, Manhattan; 212-535-7710, metmuseum.org.

Punk Lust: Raw Provocation 1971-1985

Through Nov. 30 at the Museum of Sex, 233 Fifth Avenue, Manhattan; 212-689-6337, museumofsex.com.

Too Fast to Live, Too Young to Die: Punk Graphics, 1976-1986

Through Aug. 18 at the Museum of Arts and Design, 2 Columbus Circle, Manhattan; 212-299-7777, madmuseum.org.

quarta-feira, 8 de maio de 2019

6 Tips On Weaning Your Baby When You're Breastfeeding Him to Sleep (Yes, It *Can* Be Done!)

Perhaps the only issue that draws more heated discussion among parenting "experts" than babies and sleep is breastfeeding. Try to talk about how to wean from breastfeeding when you're using it as a tool to help get your baby to sleep and a quick Google search will prove what a tricky topic this can be.

First off, even though my children are 16 and 12 now, I can very distinctly remember being told as a young mom that nursing my babies to sleep was a no-no, and something I'd definitely regret later. I had a very difficult pregnancy with my older son, and he was also extremely difficult to get to sleep... except when I nursed him until he relented. I couldn't imagine how anything that worked so well and felt so natural could be so wrong, so I did it anyway, which, as it turns out, is A-OK, according to Kelly Bonyata, BS, IBCLC.

"Many mothers feel guilty for breastfeeding their baby for comfort or as they drift off to sleep. Breastfeeding your child to sleep and for comfort is not a bad thing to do — in fact, it's normal, healthy, and developmentally appropriate," Bonyata tells Romper. "Many children, if given the choice, prefer to nurse to sleep through the second year and beyond. I've never seen a convincing reason why mothers shouldn't use this wonderful tool that we've been given."

"Breastfeeding is amazing and a wonderful tool to get baby to sleep," agrees Briana Violand, IBCLC, CSC, of Northcoast Lactation and Sleep Services. "Only when mom is ready to wean is it time," she says.

There are some experts, even in this day and age, who still beg to differ. Of course, there's the self-soothing crowd, who are insistent that babies need to learn how to get themselves to sleep. Babies wake often during the night, after all. "When a baby knows how to self-soothe and falls asleep independently, she wakes in the night, checks her surroundings, and finding nothing to be alarmed about, she goes back to sleep without needing our help," says Alice Callahan, Ph.D., the author of The Science of Mom. "The research on sleep training shows that when babies are given a chance to go to sleep on their own, even when that comes with some crying, they learn to self-soothe remarkably quickly."

Research from the Center on the Developing Child at Harvard disagrees, however. It's developmentally not possible for infants to self-settle because their brains are just not developed enough to enable them to do so. Did I mention development? It's a developmental thing!

With that myth cleared up — seriously, it has been dogging me for more than a decade now — what happens when you've put this tool to good use like I did, but the time to wean has come? I loved everything about breastfeeding: I loved the sense of closeness with my baby, the feeling of bonding, the feeling of empowerment that I got when I thought about not only having produced this tiny human but serving pretty much as his sole source of nourishment for more than a year. I always had food handy for the baby and never had to worry about packing it or whether it was at the right temperature.

I chose to wean each of my boys when they were around 2 years old; that was the right time for us, and every mom is different. I got lucky, and for me, making the transition from nursing the baby to sleep to getting the baby to sleep on his own wasn't that hard. It can be done: here are some tips from the certified experts, and a few thrown in from a certifiable expert — me.

1. Make Sure That Your Baby's Bedtime Routine Is On Point

Bo Bo/Stocksy

Before you start weaning, take a look at your bedtime routine. Chances are that as a breastfeeding mom, you may not have focused on a whole bedtime routine much because you had all the magic potion you needed to get your baby to sleep. I can remember feeling almost cocky about this and airplane travel when my kids were little — as long as I could nurse them, they were perfect little angels. Violand says that preparation pays off.

"You want to make sure that you're doing everything you can to set up the ideal sleep environment for your baby," she says. "Make sure the room your baby is sleeping in is very dark. And swaddle the baby — babies are born with a natural startle reflex, and you may not be swaddling them while you're nursing, but when you start weaning them off nursing, you want to prevent those jerky movements that might wake them when they're in the light phase of sleep." Violand says white noise machines can also help emulate the noisiness of the womb.

2. Go Slowly But Surely — For Yourself

Expert Violand cautions that regardless of whether you've been nursing your baby to sleep or not, the weaning process needs to be conducted on a taper. "I would first recommend a slow, gradual weaning process, which could take anywhere from two to three weeks," she says. "We want to slow her milk production to prevent breast engorgement and/or mastitis."

Violand recommends reducing the number of feedings you're giving your baby at the breast by one every three or four days so that your body gets the signal that it doesn't need to produce as much milk anymore. If you feel uncomfortable during this process, express enough milk to the point that you're comfortable, but not completely empty. "Make sure to give extra focused attention, cuddles, rocking, and love during this process to help baby during this transition," Violand adds.

3. Go Slowly But Surely — For Your Baby

Your baby needs a taper, too — a relaxation taper. "Try transitioning from breastfeeding your child totally to sleep, to breastfeeding him almost asleep, then to just really relaxed, and then eventually to no breastfeeding at all to go to sleep," suggests Bonyata. "The process may take a long time, or it may not. If you'll start out taking it as gradually as you possibly can, it will probably work better and you'll avoid possible problems and frustrations for both you and your baby."

Violand suggests feeding the baby earlier in the bedtime routing, a suggestion that can be used on its own or paired with Bonyata's. Try nursing until the baby is almost asleep, then rock and sing a lullaby, if the reverse has previously been true. Make sure that it is easy to move the baby from where you are to where he'll be sleeping, and Bonyata suggests that something with your scent on it nearby may also be helpful.

4. Get Your Partner Involved In The Bedtime Routine

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If you have a partner there at home at bedtime, now's the time to get them involved, the experts say. Along with tapering off nursing and moving nursing to earlier in the bedtime routine, your partner can take the last step in the comfort process. Give him or her the baby when he's at his most drowsy, along with a t-shirt you've been wearing, if necessary, so that your smell will still be present as a source of comfort.

Alternately, you can get your partner involved in playing a more prominent role. Pump some breast milk and prepare a bottle, then when it comes to the time in your baby's bedtime routine that you'd normally nurse, give him a cuddle and tell him goodnight, then step out of the room and let your partner feed him the bottle instead. The bottle should be fed up until the baby is almost asleep, and then follow the steps noted above in the relaxation taper.

5. Swap One Cue For Another

Try to get your baby to associate a different "cue" other than nursing with falling asleep, ideally something someone other than you can replicate in instances where you're not present. Best-selling baby care author Pinky McKay suggests playing gentle music at a low volume while nursing, then after a few days of your baby becoming accustomed to the music gently removing your baby from your breast a few minutes before he's sound asleep. "As you remove your baby from the breast, press your fingers under his chin and gently hold his mouth closed – he will suck on his tongue a moment and relax, instead of grasping for the breast again," McKay recommends. Keep repeating this, gradually decreasing the amount of time you are breastfeeding and always using the same music, taking it at your baby's pace. Soon, it will be the music he is associating with bedtime, not the breastfeeding.

6. Remember: It's Only For A Short Time

At the end of the day, as you try these techniques, keep in mind that your baby is only a baby for a very short time. Infancy, and in particular, the amount of time you spend breastfeeding during infancy, can feel like it's going to just last forever... especially on one of those long nights when you feel as though you're going to be the human pacifier for the rest of your life. My boys' pediatrician used to tell me the following when I'd be concerned about their bedwetting: "Do you think they're going to be having problems with bedwetting when they get married?" Her point was that of course it will resolve, and so will any difficulties you may have with weaning... sometimes you just have to be patient.

sábado, 4 de maio de 2019

Can't Sleep, Inc., and Philip Sandstrom present Christopher Caines Dance in the Premiere of listen out loud / move to keep things whole

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Can't Sleep, Inc., and Philip Sandstrom present CHRISTOPHER CAINES DANCE in the premiere of listen out loud / move to keep things whole, a new one-act ballet set to live music by Pauline Oliveros, Paul Kerekes, and Alison Taylor Cheeseman, and featuring advanced student dancers from New York Theatre Ballet School: together with a guest appearance by members of The Bang Group in works by choreographers David Parker and Amber Sloan and a solo by James Waring. Three performances, Saturday May 18 at 8 PM, Thursday May 23 at 8 PM, and Saturday June 1 at 8 PM at the JCC Manhattan, 334 Amsterdam Avenue (at 76th Street).

Christopher Caines, called "one of the most musically erudite and articulate dance-makers around" in The New Yorker, will premiere listen out loud / move to keep things whole, which he describes as "a dance about women. In this fraught moment between the sexes in our society, I feel drawn to re-examine conceptions of women as dancers--femininity, the iconic image of the ballerina, the musical and symbolic meaning of pointe work." Adds the choreographer: "I seek to highlight the dancers' power, their brave vulnerability, their everyday heroism--how, in words by the poet Mark Strand that inspired one of the ballet's musical scores, dancers always 'move to keep things whole'."

The ballet is set to music by three composers: two scores by Pauline Oliveros, a gentle matriarch of American experimental music: one of her Sonic Meditations (performed by the dancers), and her Tuning Meditation (sung by the audience), in which the composer urges us to "listen out loud." A commissioned score, Four Sonnets by singer Alison Taylor Cheeseman, sets poems from across five centuries by and about women; while three chamber works by composer Paul Kerekes showcase his signature juxtaposition of fiercely syncopated rhythms with pools of suspended tranquility.

Dancers in listen out loud / move to keep things whole are Elisa Toro Franky, Silken Kelly, Mayu Oguri, Jacob Taylor, Amanda Treiber, and Michelle Vargo, joined by students from the New York Theatre Ballet School. Musicians are Alison Taylor Cheesman, mezzo-soprano; Kelley Barnett, flutes; Eric Umble (May 18) and Vicente Alexim (May 23, June 1), clarinets; and Marja Ilic, piano. Lighting design is by Philip Sandstrom; costume design by two-time Tony Award nominee Gregory Gale.

Appearing as guests are The Bang Group in a New York premiere by David Parker, a recent revival by Parker of a work by James Waring, and a new duet by Amber Sloan. Says Caines: "While looking forward to my company's twentieth anniversary next year, I've been looking back too. David Parker and I got our start as choreographers on DTW's Fresh Tracks series in 1992 and have been friends ever since. I'm delighted to share the stage with him again. It's wonderful too that Phil Sandstrom, who designed lighting for us back in '92, joins us for this project."

At the May 18th performance, TBG will present two works: one by James Waring and one by David Parker. By James Waring is his 12 Objects from Tender Buttons, text by Gertrude Stein read by David Parker, danced by Amber Sloan. By Parker is his group dance Running with Scissors, music by Stravinsky, played by Marija Ilic Caine's, musical director since 2000.

At the performances of May 23 and June 1, TBG will repeat James Waring's 12 Objects from Tender Buttons and will premiere David Parker's Assembly Required, a tap-dance realization of Steve Reich's Clapping Music for two men who play the score with their feet while their upper bodies suggest a wary relationship with intermittent glints of romance. Dancers are Jeffrey Kazin and Dylan Baker. On all performances will be the duet Taking Space, a new duet by Amber Sloan, longtime principal dancer with TBG. For this duet, danced by the choreographer and Joshua Tuason, Sloan has limited herself to twenty layered movements, performed in a variety of contexts to create intimacy, conflict, curiosity.

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quarta-feira, 1 de maio de 2019

If You Miss Reading Rainbow, You've Got to Listen to LeVar Burton's Relaxing Sleep Story

If you grew up watching PBS, you're more than likely familiar with LeVar Burton and the children's TV series Reading Rainbow. We couldn't get enough of the stories on the show when we were younger, which is why we're so excited for LeVar's latest story.

In "Journey to the Stars," a sleep story on the Calm app, LeVar takes you on a relaxing journey across the solar system. You'll travel from Earth to the sun, exploring all the planets, moons, asteroids, and everything else that makes up the solar system.

You can listen to a preview of the story above, and head to the Calm app for the complete story. Once "Journey to the Stars" is complete, you can start listening to one of the over 120 other sleep stories in the library. The Calm app also features guided meditations, music, and soundscapes to help you relax and sleep better.

If it's challenging for you to decompress before bed, all you need to do is turn on this story. It's time to get cozy under your favorite blanket, close your eyes, and take a journey through the solar system.

Image Source: Calm App

San Antonio band creates safety-oriented music festival to combat sexual assault

San Antonio band sleep well., comprised of students from different Austin-area universities, came together to combat sexual assault in San Antonio's music scene.

For the second year in a row, lead singer and journalism sophomore Andrés Garcia organized Besito Fest, a music festival in his hometown to raise money for the Rape Crisis Center of San Antonio. Besito Fest will take place May 30 at the Brick at Blue Star Arts Complex in San Antonio. Garcia said this idea came from observing the city's music scene.

"The San Antonio music scene has been very messy," Garcia said. "Recently, a bunch of artists were outed as abusers and rape sympathizers in the scene. We would cancel shows because we didn't want to be on bills with them."

This issue inspired the first Besito Fest, where all attendees could be comfortable and not worry about their safety. To ensure the show will be a safe environment, bouncers will be briefed with a list of abusers and abuse apologists to whom they should deny entry. Garcia said exclusion of these abusers and apologists is important to the event.

"The fact that artists continue to get booked that have a track record of abuse or sympathy to abuse and protecting abusers isn't right," Garcia said. "A big reason that we're doing Besito Fest is to prove to promoters that you can book a very diverse cast of artists and still draw an insane crowd, while creating and maintaining safe spaces in the scene."

This diverse lineup has included many of Austin's top local bands such as last year's headliner pop band TC Superstar. This year's headliners are indie pop band the irons and alternative rock band Wrongbird. Garcia said all the artists are aware of the cause that the show benefits.

"When we pitch Besito Fest to a band that we want to book, we say, 'You're not getting paid for this, and this is why,'" Garcia said. "A good amount of the time they're cool about it. It's really cool of them to play a show for free."

There will also be local merchants and art vendors from around San Antonio at Besito Fest who will be able to keep the money they make from sales. These are separate from the fundraising aspect of the festival. Dominic Gomez Southwestern University sophomore and bass player said this helps to promote local artists.

"It's definitely a worthy cause, all the proceeds from tickets sales go to Rape Crisis Center of San Antonio, but then all artists are allowed to keep 100% of their sales as well," Gomez said. "Not only does it support local art, but then you're also supporting a cause that, for the most part, is overlooked."

Mark Fountain, Southwestern University freshman and sleep well. drummer, said this event is important in establishing a status quo for music festivals.

"The mission of it is so important," Fountain said. "I know concert venues have some of the highest rates of sexual assault among anything in the country. It's really bulls--- because a place where there's music should be the safest place on earth."

While the indie pop band is largely focused on putting together a good show at Besito Fest, Garcia said their stage presence isn't a concern for them. They want to be able to have the same presence in their digital music that they do onstage.

"We want to transfer who we are as a collective into who we are online," Garcia said.

The band will release their first studio album later this year and have launched a GoFundMe page to collect donations to professionally record in a studio. Marco Martinez, St. Edward's University freshman and sleep well. guitarist and keyboardist, said they want to bring their performance energy to the recordings.

"When we do songs live, we have new layers that you don't hear in the recordings and sound better," Martinez said. "We want to take the time to create something we can be proud of as a group."