iPhone Tips And Tricks: How To Set Music Timer, View Siri Song History

Aside from simply connecting with friends, the iPhone has more features that can help you out throughout the day. Tricks like setting music timers and even checking your song history with Siri is also possible. Here are some nifty iPhone tips and tricks to help you out. Music Timer If you're planning to listen to music as you sleep or just want it to go away automatically...

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Garmin’s new Vivoactive 3 Music is the best competitor to the Apple Watch

reader comments 74 with 60 posters participating Share this story Share on Facebook Share on Twitter Share on Reddit The new Garmin Vivoactive 3 Music. Valentina Palladino Optical heart-rate monitor and charging nodes on the underside. Valentina Palladino Single side button for quick-start workouts and device settings. Valentina Palladino The Chroma display is still one of the best to use in direct sunlight...

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Why music is used as a potential sleep aid?

London, Nov 15 (IANS) Besides its potential to help reduce anxiety as well as the negative effects of physical pain, a new study suggests that music might serve as a cheap, non-pharmaceutical sleep aid for people facing difficulty in getting proper sleep.Sleep loss is a widespread problem and poses serious physical and economic consequences. However, there is a lack of systematic data on how widely it is used, why people opt for music as a sleep...

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Opinion: It's Time to Put "Woke" to Sleep

The argument I am making is not new, or revolutionary, or profound. Instead, it's a cleanup. The last street sweeping at the end of a long parade, that final reminder that the party is really over. In order to make this argument, it's important to define the word as accurately as possible, because the muddling of the definition of woke is really what killed it. According to Merriam-Webster, woke means, "aware of and actively attentive to important...

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How to Achieve Restorative Sleep

Jeff Nichols is a Navy SEAL veteran and exercise physiologist and I recently consulted with him on the topic of sleep and recovery and how to achieve a "restorative sleep." As Jeff puts it, the goal is quality hours of sleep that place the body into a rapid eye movement (REM) pattern as many times as possible. This process introduces the hormone response that enables the body to recover from a stressful day and the physical stress of job and training...

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What Gets You To Sleep? Study Reveals Some Turn To Metal Music

Follow CBSPHILLY Facebook  | Twitter PHILADELPHIA (CBS) — What helps you get to sleep? A new study says many people use music as an everyday sleep aid. Sixty-two percent of people surveyed said they listen to music to help them fall asleep. Many say it helps them relax or blocks noise. And you might be surprised to learn it's not just classical music that helps with the Zs. The people surveyed cited more than 500 artists from 14 different...

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Music: a popular sleep aid

Insufficient sleep is a widespread problem with social, economic, and health impacts. Sleep difficulties have been associated with a number of adverse health outcomes, including obesity, type 2 diabetes, cardiovascular disease, depression, and lower overall well-being. Despite the significant impacts of sleep quality on health, sleep is often disregarded as a public health concern. One-third of Canadians receive less than seven hours of...

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How To Improve Sleep? Listen To This Type Of Music, Experts Say

Improving your sleep could be just one Ed Sheeran song away. Music has been discovered to have many health benefits and has even been used for therapy, but experts say it could also be the key to solving sleep problems. Music, particularly the soothing and relaxing kind, can improve sleep by triggering the release of sleep-friendly hormones such as oxytocin and serotonin...

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Ciara has to 'map out sleep' to cope with her busy life

Ciara has to "map out sleep" in her schedule to ensure she rests while working and looking after her two children. The 32-year-old singer is mother to four-year-old son Future with ex, rapper Future, and 17-month-old daughter Sienna with football player husband Russell Wilson. As well as raising her offspring and supporting Russell in his NFL football career, Ciara has been kept busy with Bruno Mars' 24K Magic World Tour, as she is the special...

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Lose yourself to a free night of ambient music with Vancouver Sleep Clinic!

p class="canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm" type="text" content="PRESENTED BY" data-reactid="18">PRESENTED BY p class="canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm" type="text" content="Want a night of vibin' to chill, intimate music? Look no further. We're sending you tickets to see Vancouver Sleep Clinic! They're finally coming to Asia and Singapore is the last stop on their tour." data-reactid="26">Want...

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Poor sleep linked to buildup of dangerous plaques throughout body, study says

By Sandee LaMotte, CNN (CNN) — Here's another reason why getting a good night's sleep should be on your must-do list: Sleeping fewer than six hours a night or waking frequently raises your risk of developing damaging plaque in arteries throughout your body, not just your heart. Previous research has shown poor sleep to be strongly associated with coronary heart disease, but "This is the first study to show that objectively measured sleep is independently...

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Using Music as Sleep Aid

A new study shows that many individuals use music to fight sleep difficulties. Sleep loss is a widespread problem with serious physical and economic consequences, and music might serve as a cheap, non-pharmaceutical sleep aid, the researchers noted. However, there is a lack of systematic data on how widely it is used, why people opt for music as a sleep aid, or what music works. To address this gap in knowledge, Dr. Tabitha Trahan and her colleagues at...

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Survey reveals how we use music as a possible sleep aid

Many individuals use music in the hope that it fights sleep difficulties, according to a study published November 14 in the open-access journal PLOS ONE by Tabitha Trahan of the University of Sheffield, UK, and colleagues. As described by the authors, this is the first online survey on the use of music as a sleep aid in the general population. Sleep loss is a widespread problem with serious physical and economic consequences, and music might...

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Dreampad Memory Support Pillow with Music & Sleep Technology review

REVIEW – For many years, I have struggled with getting a good night of sleep and it usually starts with difficulty falling asleep. I have tried many things including sound machines, but I have found that listening to Contemporary Jazz music that I love gives me the best chance to easily fall asleep. The problem is that although my wife enjoys that type of music as well,...

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Ed Sheeran’s songs about coke and hookers put people to sleep

Ed Sheeran is "perfect" for making people nod off. A new study from the University of Sheffield says 62 percent of people listen to music to fall asleep — and the ginger singer-songwriter's relaxing acoustic love songs about doing coke and sleeping with hookers are No. 2 with a bullet. A total of 545 musical artists were referenced in the research published by the journal PLOS One. The big sleep soundtrack was Bach — who outranked Sheeran. Other...

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Nurse practitioner explains how much sleep kids need and how to help them fall asleep

GREER, SC (WSPA) - Putting children to bed at night can be one of the biggest challenges that parents face.    Sandra Olson, a Pediatric Nurse Practitioner with Bon Secours Primary Care in Greer, said, "Getting a goodnight's sleep for all ages, promotes better health and a better immune system, which as parents, that's what we want."  Olson continued, "If [children] are getting adequate sleep, they do better in school, they...

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An African-American synagogue in Philly: ‘We don’t want people to come to shul and go to sleep

PHILADELPHIA â€" Mikaela Pleasant, clad in a white sequin dress and a purple tallit, poked her head around the large blue Torah she carried as she walked carefully up the aisles of Congregation Temple Beth’El. Rabbis and young children trailed behind her, greeting every member in attendance as if they were old friends reunited. The band struck up a quick and jubilant beat. The cry was met with clapping as the drums slowed and the sound...

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Ellen child star Sophia Grace reinvents herself as a rapper with music video for ‘No Sleep’

A VERY HAPPY NEW YEAR EuroMillions couple Frances and Patrick Connolly speak of £115MILLION New Year's jackpot win Young mother shock Mum of Britain's biggest family, Sue Radford, pregnant at 13 when partner was 18-year-old man kangar-who? Peter Andre and Emily are woken up in bed by Michael McIntyre in the middle of the night for hilarious skit STRANDED Footage shows tourists stuck at Koh Samui airport...

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8 Sleep Podcasts To Listen To When You Can’t Drift Off

If you spend more of your nights tossing and turning than you do actually, well, sleeping, it might be time to consider a sleep aid. And if you love podcasts to help make your morning commute pass by faster, consider sleep podcasts, which are basically the same thing but for catching zzz's. It's clear many Americans aren't getting the recommended seven hours or more of sleep per night, with more than a third of adults reporting not getting enough...

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Viral 'Ellen' Child Star Sophia Grace Is Now a Rap Star - Watch Her 'Can't Sleep' Music Video

AceShowbiz - Sophia Grace, who rocketed to fame after she rapped along to Nicki Minaj's "Super Bass" on "The Ellen DeGeneres Show" nearly a decade ago, has said goodbye to her iconic tutu and fully reinvented herself as a rap artist. The former child star, now 15, recently released a music video for her song "Can't Sleep" and successfully got many people shook. Clad in a bright yellow bomber jacket, pink nails and hoop earrings, Sophia...

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